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Consultations

Remember, Reveal, Reclaim your Wellness

I don’t believe in rushed healing. I believe in DEEP healing. As such, all my offerings start with this 2-hour in-depth wellness consultation. After your initial consultation, we will discuss a treatment plan to suit your unique needs.

This consultation will give us an accurate understanding of your unique needs and serve as a good foundation for us to work from. After this session, we can effectively create a plan of action to support you on your journey. This plan may include things such as bodywork treatments, lifestyle changes, movement regimens, and nutrition protocols specifically catered to your unique needs.


This consultation will gift you an in-depth understanding of who you are, why your mind and body are unique and what we can do to assist you on your journey to reclaiming your true wildish self.

 

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Ayurveda is at the root of all Wildish Wellness offerings.

 

What is Ayurveda?

Ayurveda translates into "the science of life".

Ayurveda was developed more than 3,000 years ago in India making it one of the world's oldest holistic health systems. 

This practice is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. 

Ayurveda uses nature to heal and balance, we believe that everything in the universe is connected.

When you are living in harmony with the universe, you are healthy. When something disrupts this harmony, you get sick.

 

Things that can upset your balance are genetics, injuries, climate and seasonal change, age, and your emotions.

 What do you get out of this     Ayurvedic consult ? 

An important goal of Ayurveda is to identify a person’s unique prakriti (ideal state of balance) & to determine patterns of imbalance (vikriti). 
From this I offer interventions using suitable diet, herbs, aromatherapy, massage treatments, body movement and meditation to re-establish balance &  harmony.

During your consultation, we will address your physical, emotional and spiritual health concerns.
Integrating the theoretical frameworks of Ayurveda and modern science, your session will focus on you as a unique individual.

 

  • We take a complete medical and lifestyle history

  • Spend some time determining your Prakriti.

  • You receive a personalized body/mind/spirit lifestyle framework based on your Ayurvedic results. I take up to one week to put your comprehensive feedback together. This will include recommendations for diet, stress management, exercise, emotional healing, nutrition according to your constitution and herbal supplements.

These consultations take 1 to 2 hours to complete and can be done in person or via video call.

Your investment

1

First Consultation

  • In-depth Intake form

  • 2 Hour consultation

  • Personalized feedback

  • 30 minute follow-up after 2 weeks, to answer any questions or make quick adjustments.

ZAR 2 800

USD 160

2

Follow up Consult

  • 60 minute follow-up consultation

  • Ask follow-up questions & get clarity

  • Make adjustments to your protocol

  • Work according to where your body is at

ZAR 800

USD 46

3

Continued Journey

  • 3 months of 1:1 coaching

  • In-depth treatment protocols

  • Make adjustments as your body adjusts to the protocol

  • Workout sessions

  • Mind, Body and Spirit guidance

More information available on the 1:1 Coaching page.

Additional Services

1

Mindful Movement

Require more in-depth support?

I offer a guided journey of exercising according to your menstrual cycle.

You are a cyclical being so why not harmonize your external activities with your internal cycles?

2

Bodywork

I will create a specialized treatment package to offer even more support during your journey. Each week you are invited to book a 90-minute treatment that has been specifically designed to support your journey and is otherwise not usually available.

3

Hot & Cold therapy

Hot and cold therapy is a fantastic way to boost your health and wellness! By alternating between an infrared sauna and ice bath, you can improve circulation, reduce inflammation, enhance immunity, and more. Together, they create a powerful contrast that invigorates your mind and body. 

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