Taking health coaching to the next level.
By including an ayurvedic consultation to your health
coaching journey you gift yourself an in-depth understanding of who you are and why your mind and body are unique.
Your first Consultation will include a bodywork session as well as future bodywork protocol suggestions.
What is Ayurveda?
Ayurveda translates into "the science of life" .
Ayurveda was developed more than 3,000 years ago in India making it one of the world's oldest holistic health systems.
This practise is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
Ayuveda uses nature to heal and balance, we believe that everything in the universe is connected.
When you are living in harmony with the universe, you are healthy. When something disrupts this harmony, you get sick.
Things that can upset your balance are genetics, injuries, climate and seasonal change, age, and your emotions.
What do you get out of this Ayurvedic consult ?
An important goal of Ayurveda is to identify a person’s unique prakriti (ideal state of balance) & to determine patterns of imbalance (vikriti).
From this I offer interventions using suitable diet, herbs, aromatherapy, massage treatments, body movement and meditation to re-establish balance & harmony.
During your Ayurvedic consultation, we will address your physical, emotional and spiritual health concerns.
Integrating the theoretical frameworks of Ayurveda and modern science, your session will focus on you as a unique individual .
We take a complete medical and lifestyle history
An ayurvedic constitution test to determine what your Prakriti is.
You receive a personalized body/mind/spirit lifestyle framework based on your ayurvedic results. This will include recommendations for diet, stress management, exercise, emotional healing, nutritional, herbal supplements, and sensory modulation.
1 Hour Bodywork session such as massage or Ayurvedic treatments at my practice. (If you are in Cape Town)
These consultations take 1 to 2 hours to complete and can be done in person or via video call.
ZAR 2 000