Group Stretch class
- 250 South African randZAR 250
- Mountain Street
Stretch Class: Stretching is like flossing your teeth! We all know how good it is but none of us are dedicated enough to do it! Join the stretch class to keep yourself accountable. -Improve your physical performance. -Decrease your risk of injuries. -Help your joints move through their full range of motion. -Increase blood flow. -Improve your ability to do daily activities In this class we stretch deeper muscles and joints with a focus on mobility and longevity. I like to tailor my stretch classes according to the ailments of those that come to the class regularly but all are welcome. These classes can be done online, in person in Hout Bay or I can come to you at an additional cost to be discussed when you enquire.
To cancel or reschedule please do so within 24 hours. Any late cancellations or late arrivals will be billed the full amount.
Wildish Wellness, Mountain Street, Hout Bay, Cape Town, South Africa