Group Stretch class

Service Description

Stretch Class: Stretching is like flossing your teeth! We all know how good it is but none of us are dedicated enough to do it! Join the stretch class to keep yourself accountable. -Improve your physical performance. -Decrease your risk of injuries. -Help your joints move through their full range of motion. -Increase blood flow. -Improve your ability to do daily activities In this class we stretch deeper muscles and joints with a focus on mobility and longevity. I like to tailor my stretch classes according to the ailments of those that come to the class regularly but all are welcome. These classes can be done online, in person in Hout Bay or I can come to you at an additional cost to be discussed when you enquire.

Cancellation Policy

NB: To cancel or reschedule please do so within 24 HOURS. Any late cancellations or late arrivals will be billed the FULL AMOUNT. This policy is in place to ensure fairness to both our clients and our team members, as short-notice cancellations can result in lost revenue and missed opportunities to serve others.

Contact Details

• 34 Topaz Walk, San Michel, Cape Town, South Africa