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One on One Stretch class

  • 45 minutes
  • 400 South African rand
  • Mountain Street

Service Description

Stretch Class: Stretching is like flossing your teeth! We all know how good it is but none of us are dedicated enough to do it! Join the stretch class to keep yourself accountable. -Improve your physical performance. -Decrease your risk of injuries. -Help your joints move through their full range of motion. -Increase blood flow. -Improve your ability to do daily activities In this class we stretch deeper muscles and joints with a focus on mobility and longevity. These classes can be done online, in person in Hout Bay or I can come to you at an additional cost to be discussed when you enquire.


Cancellation Policy

To cancel or reschedule please do so within 24 hours. Any late cancellations or late arrivals will be billed the full amount.


Contact Details

  • Wildish Wellness, Mountain Street, Hout Bay, Cape Town, South Africa

    0794788987

    werwildish@gmail.com