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Mindful Movement

I offer various movement-based sessions as described below..

All sessions can be tailored to your unique needs and goals.

Pricing can be found in the bookings section.

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Zumba Dancer
Studio Fitness

Functional training

What is functional training?
Functional training attempts to adapt or develop muscle, allowing
individuals to perform activities in daily life more easily and without 
injury. Functional training involves targeted weight bearing activities 
as well as mobility training using your own body weight.
 

Benefits
-Increases the Ease of Everyday Life. 
-Greater Muscle Memory. 
-Low joint Impact. 
-Increases Flexibility & Coordination.
- Improves Balance & Posture. 
-Helps with joint Pain. 
-Reduces Your 
risk of Injury

R500 one on one

R400 Small group class

Discounted rates can be arranged for commitments of 2 months or more

Yoga Practice

Yoga

Yoga Class:

A slow and meditative 60 to 90 minute Hatha yoga class which will complement any dynamic sporting or yoga practice.
These classes include some basic breathing exercises and a little meditation at the end suitable for any level of mobility.

-Enhance mindfulness
-Get better sleep. 
-Reduce stress. 
-Improve balance and core strength. 
-Relieve chronic pain. 
-Lower levels of depression. 
-Gently strengthen your body. 
-Enhance flexibility

Learn relaxation techniques while becoming comfortable doing yoga and gently building strength and flexibility.
Get a much needed break from the business of life and learn to tap into your body and mind in this guided meditative movement class.

These classes can be done online, in-person in Hout Bay or I can come to you at an additional cost to be discussed when you enquire.

R500 one on one

R400 Small group class

Discounted rates can be arranged for commitments of 2 months or more

Yoga Pose Looking Up
Zumba Dancer
Woman Stretching

Stretch class


Stretching is like flossing your teeth!
We all know how good it is but none of us are dedicated enough to do it!


Join a 45 min stretch class to keep yourself accountable.

-Improve your physical performance.
-Decrease your risk of injuries.
-Help your joints move through their full range of    motion.
-Increase blood flow.
-Improve your ability to do daily activities
 
In this class, we stretch deeper muscles and joints with a focus on mobility and longevity.

These classes can be done online, in-person in Hout Bay or I can come to you at an additional cost to be discussed when you enquire.

R400 one on one

R300 Small group class

Discounted rates can be arranged for commitments of 2 months or more

Women Training Outdoors

Exercise according to your Cycle

If you’re someone who menstruates, you’ve likely had days where your cycle has impacted your workout plan.
Have you ever questioned how and when you should exercise during your period?

Most women have been taught to fight pain or just get over it and push through workouts but what if I told you that you could optimize your training according to what your hormones are doing?

It is no secret that your hormones fluctuate throughout your cycle and has major effects on your energy and mood. 
So why should these changes not affect your approach fitness?

I can help guide you through your workouts based on your menstrual cycle so that you can stop pushing your body when it actually needs rest, do cardio when your hormones are optimized for it and lift heavy when you are in the right phase of your cycle to do so.

-You need to commit to working with me for at least 2 months .


-We will do a minimum of 2 workouts a week either online or in-person. Everyone's needs are unique and we will assess where you are and what you need.

 

-You will receive extra guidelines and resources as we go along.

Price below is per month but may change if I need to travel to you.
You have an option to add on an initial Health coaching session of 2 hours at a discounted price.

R4000 per month

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