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Uniting the Science Of Life

Did you know that Yoga has a sister? Her name is Ayurveda. Yoga and Ayurveda are both powerful, holistic mind-body-spirit sciences that...

Medicated Honey

I absolutely adore turning everyday ingredients into powerful medicine! There is just something magical and empowering about creating...

Eat according to your constitution

The word “Ayurveda” comes from an ancient Indian language called Sanskrit. The word "Ayurveda" literally means "The Knowledge or Science...

Feeling Burnt Out ?

The terms "Adrenal fatigue" and "Burn Out" have become more common in recent years as more and more people experience the crippling...

7 Reasons to Grow Your own organic vegetables

The change in farming practices over the last few decades have become the norm in our lies today, even with the rising evidence proving...

Stress Reducing Food

What do you eat when you’re stressed out? For most of my life the answer was quick comfort foods like pizza! To you it might be fried...

Why You Should Be Using Coconut Oil

The benefits of coconut oil have been documented in Ayurvedic texts for centuries and it seems like science has how agreed that coconut...

Toxic Self-care

Before you read this post, pick up a self-care item you own. It can be a shampoo, hand cream, perfume or deodorant even your favorite...

10 Ways To Get More Antioxidants Daily

Tips on how to get more antioxidants into your diet.

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