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Aimee du Preez
- May 10
- 2 min
Ayurvedic winter daily routine
Ayurveda is an ancient Indian system of medicine that emphasizes the importance of a holistic approach to health and wellness. According...
9 views0 comments
Aimee du Preez
- Jan 9
- 4 min
Uniting the Science Of Life
Did you know that Yoga has a sister? Her name is Ayurveda. Yoga and Ayurveda are both powerful, holistic mind-body-spirit sciences that...
23 views0 comments
Aimee du Preez
- Jul 18, 2022
- 2 min
Medicated Honey
I absolutely adore turning everyday ingredients into powerful medicine! There is just something magical and empowering about creating...
11 views0 comments
Aimee du Preez
- Apr 4, 2022
- 2 min
Eat according to your constitution
The word “Ayurveda” comes from an ancient Indian language called Sanskrit. The word "Ayurveda" literally means "The Knowledge or Science...
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Aimee du Preez
- Dec 16, 2021
- 3 min
Feeling Burnt Out ?
The terms "Adrenal fatigue" and "Burn Out" have become more common in recent years as more and more people experience the crippling...
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Aimee du Preez
- Nov 6, 2021
- 3 min
7 Reasons to Grow Your own organic vegetables
The change in farming practices over the last few decades have become the norm in our lies today, even with the rising evidence proving...
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Aimee du Preez
- Oct 11, 2021
- 5 min
Stress Reducing Food
What do you eat when you’re stressed out? For most of my life the answer was quick comfort foods like pizza! To you it might be fried...
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Aimee du Preez
- Sep 20, 2021
- 4 min
Why You Should Be Using Coconut Oil
The benefits of coconut oil have been documented in Ayurvedic texts for centuries and it seems like science has how agreed that coconut...
13 views0 comments
Aimee du Preez
- Jun 28, 2021
- 4 min
Toxic Self-care
Before you read this post, pick up a self-care item you own. It can be a shampoo, hand cream, perfume or deodorant even your favorite...
24 views0 comments
Aimee du Preez
- May 2, 2021
- 3 min
10 Ways To Get More Antioxidants Daily
Tips on how to get more antioxidants into your diet.
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