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Bodywork

Bodywork refers to body manipulation therapies used for relaxation, pain relief and mobility improvement. 

Massage and Functional exercise are well-known forms of bodywork.

The purpose of bodywork therapy is to correct a client's overall posture, connective tissue, and musculature to bring about greater ease of movement, less discomfort, and a higher level of energy in daily activity.

I offer Remedial massage therapy and Thai yoga massage as a part of a holistic approach to your wellness. It is important to note that these therapies form part of a greater journey and are booked as a package of four, allowing us committed time to work on your unique needs.

 

These sessions can be combined into a customised treatment plan including in-depth wellness consultations and movement plans or take a deep dive by signing up to a 1:1 coaching journey .

More information and prices below.

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Remedial massage

This targeted & area-specific treatment is used to assist the muscles, tendons, ligaments, and connective tissues of the body in a process of rehabilitation.

Remedial massage aims to treat the cause of an ailment and is one of the most powerful additions to your recovery & wellness journey. This form of bodywork is useful to people from all walks of life, whether you are a professional sportsperson or a tech that spends many hours at a desk.

I adapt your session to your individual needs and make use of tools such as cupping, gua sha and moxa to enhance your results. These sessions can be used to treat back pain, muscle spasms, poor blood circulation and stuck energy within your body.

All sessions have 15-30 minutes added to your chosen treatment time to allow for easy integration in and out of your sessions. First time clients are able to book a once off treatment in order to meet me and get a feel for the way I work.

Once off session for first time clients

90 min - R850

60 min - R600

4 session package
(Whole package to be paid in advance)

90 min - R800

60 min - R550

Call out sessions:

Once off session for first time clients

90 min - R1050

60 min - R800

4 session package
(Whole package to be paid in advance)

90 min - R1 000

60 min - R750

R4 per KM driven will be charged for any call-out sessions.

Contact me for corporate massage and wellness package options.

Please note that 15-30 min integration time is added to the above treatment times 

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Thai yoga massage

A unique form of Yoga Therapy combined with bodywork that uses energy line systems through which the body's natural life force flows .


I guide you through specific stretches while using hands, feet and elbows on important pressure points.

This is a fully clothed, full body massage that takes place on a floor mat .

Best used to detox the body,  improve circulation, Increase mobility and treat chronic pain in a soft, relaxing and gentle way.

Once off session for first time clients

 

90min - R850 

2 hours - R1 000

3 Hours - R1 300

4 session package

(Whole package to be paid in advance)

90min - R800 

2 hours - R950

3 Hours - R1 250

Call out sessions

Once off session for first time clients

90min - R1 050 

2 hours - R1 200

3 Hours - R1 500

4 session package

(Whole package to be paid in advance)

90min - R1 000 

2 hours - R1 150

3 Hours - R1 450

R4 per KM driven will be charged for any call-out sessions.

Contact me for corporate massage and wellness package options.

Please note that 15-30 min integration time is added to the above treatment times 

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