Welcome to the guided Spring to Summer Ayurvedic cleanse. Ayurveda places great importance on seasonal cleansing. This allows the body to detoxify any build up from the previous season and prepares to go into the next. This will be a 7 day cleanse for you to follow as you go into the summer months. Structured as follows: Day 1 - Welcome video Day 2 & 3 - Shopping lists and food prep video Day 4, 5 & 6 - Cleanse days and check ins Day 7 - Integration video
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