Health & Wellness workshops for groups
I would love to be a guest speaker in your space. I love sharing my knowledge and experience and would be honored to create something nourishing and supportive for you.
I have coached at yoga teacher training, women's circles, corporate workshops, schools, health studios, workplace wellness days, private workshops and health events.
Customized workshops for you or your company
These programs are designed with a holistic & natural approach to life by improving your health & wellness knowledge.
Each workshop is individually designed to the needs and interests of your group but generally includes a look at your overall lifestyle such as nutrition, movement, stress, medical history & sleep.
I teach you how to include Ayurveda, a natural form of healing into your everyday life bringing a unique twist and wealth of information to the wellness sphere.
Get in touch to discuss the needs for your personalized workshop or retreat.
This is what the previous two day retreat looked like :
8am- Morning yoga
9h00- Tea / coffee
(Hearty over night Chai oats in almond milk, vanilla and a touch of cinnamon topped with fruit and nuts)
9h45- Mind and body workshop
(Today we take a deep dive into your mind and how it affects your over all health & wellness)
(Home made bread and butter, farm jam, 3 quiche selections and salad out the farm garden)
14h00- Art therapy
(You get to create your own take home piece of art while being guided by our amazing art therapist)
16h30- Closing the day with a bit of reflection time and spend the rest of the day in the pool, walking the gardens or meditating in the Labyrinth.
The Boma area will be set up for a cosy dinner by the fire and self catered dinner
7h30 Morning yoga
(Fruit Smoothie bowls!)
9h15- Mind and body workshop
(Today we take a deep dive into your body how it affects your over all health. we touch on daily habits to bring into your life and learn about the gut,brain connection)
12h30- Plant-based lunch
(Quinoa salad with sundried tomato, basil pesto, artichokes, micro greens , edible flowers and greens out the garden)
13h15- Botanical introduction with Aimee
(We are going to learn how to make our own face oils from scratch!)
13h45 - Tour the gardens, learn about the medicinal plants and choose herbs for your oil.
14h30- Botanical oil making
15h30- Time to reflect, meditate and say our good byes.
Receive thank you bag from Wildish Wellness
Get in touch if you would like more info and prices on booking a health and wellness event with me.