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I recently shared a reel on Instagram of my morning routine which included a morning cup of CCF tea.

CCF stands for Cumin, Coriander and Fennel tea . These three spices are a popular combination to create an Ayurvedic tea that it is supportive and nourishing to all constitutions.

I will list some of the benefits as well as the easy recipe for you below.

CCF Tea recipe , Ayurvedic tea , Digestion , Bloating tips, Wildish wellness

Benefits of Ayurvedic CCF Tea:

  • Improves digestion: cumin, coriander, and fennel are all digestive aids that can help reduce bloating and discomfort.

  • Boosts metabolism: These spices can help increase your body's metabolic rate, which can lead to weight loss and improved energy levels.

  • Reduces inflammation: The anti-inflammatory properties of these spices can help alleviate symptoms of inflammatory conditions like arthritis and allergies.

  • Promotes detoxification: Cumin, coriander, and fennel can help flush toxins from the body, which can improve overall health and well-being.

  • Calms the mind: The warm and comforting nature of this tea can have a calming effect on the mind and body, reducing stress and anxiety.

CCF Tea recipe , Ayurvedic tea , Digestion , Bloating tips, Wildish wellness
Cumin, Coriander, Fennel CCF tea

CCF Tea recipe:


  • 1 tsp cumin seeds

  • 1 tsp coriander seeds

  • 1 tsp fennel seeds

  • 2-3 cups water


  1. Add 2-3 cups of clean water to a medium pot.

  2. Add the seeds to the pot and bring the water to a boil.

  3. Let simmer for 15 minutes.

  4. Turn your stove off and let this infuse over night.

  5. In the morning reheat your infusion, strain the tea into a mug and enjoy!

  6. I like to use the leftover seeds in my cooking for that day.

Here is a link to my quick reel showing the process of making this nourishing tea:

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