CCF Tea

I recently shared a reel on Instagram of my morning routine which included a morning cup of CCF tea.

CCF stands for Cumin, Coriander and Fennel tea . These three spices are a popular combination to create an Ayurvedic tea that it is supportive and nourishing to all constitutions.

I will list some of the benefits as well as the easy recipe for you below.

CCF Tea

Benefits of Ayurvedic CCF Tea:

• Improves digestion: cumin, coriander, and fennel are all digestive aids that can help reduce bloating and discomfort.

• Boosts metabolism: These spices can help increase your body's metabolic rate, which can lead to weight loss and improved energy levels.

• Reduces inflammation: The anti-inflammatory properties of these spices can help alleviate symptoms of inflammatory conditions like arthritis and allergies.

• Promotes detoxification: Cumin, coriander, and fennel can help flush toxins from the body, which can improve overall health and well-being.

• Calms the mind: The warm and comforting nature of this tea can have a calming effect on the mind and body, reducing stress and anxiety.

Cumin, Coriander, Fennel CCF tea

CCF Tea recipe:

Ingredients

• 1 tsp cumin seeds

• 1 tsp coriander seeds

• 1 tsp fennel seeds

• 2-3 cups water

Instructions

1. Add 2-3 cups of clean water to a medium pot.

2. Add the seeds to the pot and bring the water to a boil.

3. Let simmer for 15 minutes.

4. Turn your stove off and let this infuse over night.

5. In the morning reheat your infusion, strain the tea into a mug and enjoy!

6. I like to use the leftover seeds in my cooking for that day.

Here is a link to my quick reel showing the process of making this nourishing tea:

https://www.instagram.com/p/CsBQdi1KtuJ/