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One on One Coaching

Discover the needs of your unique body and mind.


This 3 month 1:1 private Health and Wellness coaching is designed to assist you on your journey to a life fully embodying your highest potential. 
We will take a deep dive into your unique needs and empower you with the tools and practices to better understand your body and mind.

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 What will we address   on  your journey? 

Body:

•    Body Ownership vs Body Partnership

•    Lifestyle  

•    What makes your mind and body unique 

•    How to care for your mind and body through Ayurveda

•    How to listen to your body

•    Eliminate environmental toxins

•    Nutrition suited to you as an individual

•    Plant allies to support you

•    Fitness and movement​

•    Bodywork sessions if you are in Cape Town, South Africa

Mind:

•    Mind Ownership vs Mind Partnership

•    Your mindset & emotional well-being

•    Self confidence

•    Self-growth & self-love

•    Meditation

•    Journaling prompts

​•    Mind & Body connection

This is for you  if you want to understand your mind and body better.
Increase your knowledge on bettering your unique health and wellness needs, learn about an ancient health science called Ayurveda that is so valid in today’s modern society.

Ayurveda is an incredibly powerful tool I use in this package. Ayurveda translates into “ The science of life” and was established in India thousands of years ago.
Ayurveda believes that each of us has an individual constitution making each person’s health and wellness needs very different. By incorporating what we learn from your Ayurvedic constitution, we’re able to work from the inside out and  design shifts in your lifestyle that are based on who you naturally are.

Unfortunately, our culture is centred on a one size fits all health approach and rarely educates you in specific habits for your unique needs. Your body is always communicating with you but we have not been taught to listen.
This coaching journey is driven by your individual needs, 
Your intuition has led you here and I am here to consistently move you forward, educate and empower you along this health journey. 

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What do you get out of this   intensive health and wellness      journey?

You receive:

• Extensive medical and mental intake form.

• 1 X 90-min in depth wellness analysis

• 1 X 90min Ayurvedic constitution analysis.

 Uncover what makes you unique, how your lifestyle has shaped you to this point and how to restore balance. 

• We will do a deep dive into your Constitution and what lifestyle habits are best suited to you.

• 3 Month Nutritional guidance tailored to your needs and concern​

• 4 x 60 min complimentary bodywork sessions

• Customized Fitness/Movement regimen, 
- Option for face to face movement analysis/Measurements and mobilization to better design a regimen. Additional ( 90min = R750 )

• Every month we connect for four 60-90min private sessions via Skype or video call

• Personalized tasks and feedback forms will be sent via email after each private session.

• Monthly check-ins

• I'll personally touch base with you via email/text to see how you're doing and send some personal inspiration your way.

• Email support between sessions
 

Self-investment :

ZAR 4 000 x 3

USD 219 x 3
 

Payment plans available on request

Contact Aimee to book your free 15 minute discovery call.

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